What is your immune system? To clarify, your immune system is the protector of your body from viruses and bacteria. It works by recognising the difference between your body’s cells and invaders, thus working to eradicate any harmful invaders that could cause harm. However, concerns can arise if your immune system mistakenly distinguishes your …
It is the Easter holidays. A time many of us will surely be enjoying chocolate or something sugary. But, how does sugar affects your immune system? An extreme intake of sugar affects your immune system, preventing the white blood cells from attacking bacteria. It also affects your hormones, and digestive tract, causing a leaky gut. …
I am so excited to share that I will be speaking at the Autoimmune Strategies Summit on the 19th of March 2021, and it such an honour to be asked. Furthermore, the summit will bring together several individuals to share their experiences, knowledge and expertise. It is a FREE online event that commences on Thursday …
Holding space for another is being present without judgement, with a listening ear, and having that strength not to fix or manipulate their concerns or worries. You will support them while allowing them space to trust their instincts so that they make the decisions that are right for them. Judgement, Autoimmune conditions and Holding Space. …
Yesterday, was valentine’s day. The day to celebrate your love of another. A respectful and joyful relationship thrives on self-love. Self-love – appreciation of oneself. Regardless if you are supporting an autoimmune condition, your immune system needs boosting, levelling-up your nutrition, working on de-stress, Ultimately, it is living well and self-acceptance. All things considered, It …
In this blog, we are going to focus on toxins and autoimmune conditions. All things considered, there are some toxins that we can eliminate. However, the removal of some toxins requires more significant resources and funds. Several environmental determinants can be the cause of an autoimmune condition. A percentage may account for genetics. A higher …
When having conversations about autoimmune conditions, a topic that comes up is confidence. So what is self-confidence? The dictionary quotes self-confidence as a feeling of trust in one’s abilities, qualities, and judgement. For many with an autoimmune condition, it often affects how they feel and their judgement about themselves. There will be concerns about the …
In my last blog I wrote about living with an autoimmune condition. This weeks blog is about multiple autoimmune conditions. It is common that if you have one autoimmune condition that you can have another. My own conditions are Uveitis, Streptococcus B (Strep B) in pregnancy and the most recent is Psoriasis. Polyautoimmunity. Living with …
My passion and drive is sharing the joys and wonders of yoga, which has many phenomenal benefits. I have been living with autoimmune conditions since 2007. I was diagnosed with an autoimmune condition after a succession of different illnesses. In fact I have three autoimmune conditions. “If you are diagnosed with one autoimmune condition it …
By having an autoimmune condition, your body cannot identify the difference between its own cells and its attackers. There is no cure for an autoimmune condition, however medical treatment is given to reduce the symptoms and inflammation. In this blog, we will look at the benefits of relaxation and how yoga helps to reduce symptoms …