Evolve and Thrive Reversing Your Autoimmune Condition Holistically.

Supporting your autoimmune condition and your family who have a desire to look after their health and well-being, also who would like to live a holistic lifestyle reversing your autoimmune symptoms, boosting your immune system, releasing stress and tension.

Subsequently building self-control, self-acceptance, nourishing mind and body with healthy boundaries.

Taking Time For You Reversing Your Autoimmune Condition Holistically.

What health and lifestyle changes would you like to make?

Are you ready to create an environment for wellness, build resilience and confidence, have freedom from overwhelm and especially step into your most powerful self?

Supporting your autoimmune condition can without a doubt be daunting, but stepping up and making changes to heal does not have to be done on your own.

The first thing to remember is to take one step and make time for yourself and know that you are awesome.

How would you like to reverse the flares/triggers and your belief that makes a difference to your health and well-being? Most importantly is having a holistic plan, step by step consistency and being persistent in finding what works for you.

holistic lifestyle reversing your autoimmune symptoms, boosting your immune system, and releasing stress and tension. Therefore working together to support you on your journey to reversing these symptoms so that you live life with greater ease and joy.

The weekly online yoga classes, workshops and day retreats aim to help you cultivate inner peace, release stress, aid relaxation, improve alignment, posture and build strength all at your pace. 

Focusing more on embracing life and discussing health and lifestyle choices to support one another.


Reversing your autoimmune symptoms requires self-inquiry so that you benefit from ~

      • Improved Sleep
      • Improved Balance
      • Reduce joint and muscle pain
      • Gain greater clarity and a positive open mind
      • Boost your energy
      • Boost your confidence
      • Help Digestion
      • Bring freedom and ease to your body

Deep Rest, Relaxation, Autoimmune Support, Immune System, Stress, Anxiety, Fatigue, Horm Aches, Pains, hormone imbalanceThank you for another lovely practice this morning.  I am so pleased your offering online Zoom classes.  Your lessons are always filled with inspirational insights and opening flows.  I feel so much more connected to my mind and body after every session!
Thank You,
Namaste Cara

Join us online in the comfort of your home. 

Click Here to View Weekly Classes.

Registering for the first time you will receive an INTRO OFFER to use against the yoga class of your choice.

Subscribe to the Newsletter and receive a Free 

Be Present Breathing Practice” to bring calm, ease and clarity.