What is your immune system? To clarify, your immune system is the protector of your body from viruses and bacteria. It works by recognising the difference between your body’s cells and invaders, thus working to eradicate any harmful invaders that could cause harm. However, concerns can arise if your immune system mistakenly distinguishes your …
Tag: Boost Your Immune System
Immune System Top 5 Boosting Foods
We are approaching the end of of Autumn, but as I write this blog the sun is shining through the window beautifully. This week I am continuing on from last week’s blog on nutrition, and I am writing about food to boost your immune system. In these days of pandemics, building one’s immune system seems …