My passion and drive is sharing the joys and wonders of yoga, which has many phenomenal benefits. I have been living with autoimmune conditions since 2007. I was diagnosed with an autoimmune condition after a succession of different illnesses. In fact I have three autoimmune conditions. “If you are diagnosed with one autoimmune condition it …
By having an autoimmune condition, your body cannot identify the difference between its own cells and its attackers. There is no cure for an autoimmune condition, however medical treatment is given to reduce the symptoms and inflammation. In this blog, we will look at the benefits of relaxation and how yoga helps to reduce symptoms …
We are living in times of uncertainty, and challenge comes in many different ways. As we step into a New Year, how are you up-levelling your life? What are your current struggles/pain points. We all respond to challenges in different ways. Some may respond from fear or anxiety, another individual may respond from a place …