We are living in times of uncertainty, and challenge comes in many different ways. As we step into a New Year, how are you up-levelling your life? What are your current struggles/pain points. We all respond to challenges in different ways. Some may respond from fear or anxiety, another individual may respond from a place …
Transition means the process or a period of changing from one state or condition to another. A few alternative words that we could use are Change, Move, Transformation, Adaptation. Even though yoga is filled with many transitions some we ease into, and some we may find a challenge. However your transition from one pose to …
Two weeks ago I attend a fearless challenge by FEA (Female Entrepreneur Association). It was an amazing experience on mindset, visualisation, self-development, daily rituals, and on planning how I would like my business and life to be. It’s momentous how we get stuck in our ways. How we allow others/situations to have a negative impact …
As we approach Christmas and New Year this week’s blog is about taking time to pause and take stock, which is so important. It opens you up to be present, to exploration and discovery. “It has been quite a year for us all” This is a time when there are even more changes that surrounds …
Meditation has phenomenal health benefits. When you meditate, what you’re doing is allowing your brain to focus on one thing at a time. If you find yourself with a million thoughts flying around, meditation is a great way to calm everything down. Breathe! Just… Breathe… The easiest way to start meditating is by sitting still …
Knowing if you’re dehydrated is essential. Your body is made up of about 70% water! But in order not to get dehydrated many health experts advise people to stay hydrated throughout the day. Sometimes, even if you don’t feel thirsty, there are other signs that you are, in fact, dehydrated. Let’s take a look at …
In the past few months, millions of us have made the switch to working from home, and we may be still feeling the adjustment pains. After all, not everyone’s home is set up to accommodate the Ergonomic and Comfort design of the office, and your legs, your back, and your neck may be ailing from …
We are approaching the end of of Autumn, but as I write this blog the sun is shining through the window beautifully. This week I am continuing on from last week’s blog on nutrition, and I am writing about food to boost your immune system. In these days of pandemics, building one’s immune system seems …
Western medicine delivers relief for most discomfort quickly, but all pharmaceutical drugs have a negative effect on your body. Ibuprofen is hard on your kidneys and acetaminophen taxes your liver. Sometimes, prevention is the best cure. In other words, nutrition can make an impact on your energy levels and overall well-being. Muscle Cramps Furthermore if …
You may have experienced periods of fatigue owing to pushing yourself too hard, stress, lack of enthusiasm, and sleep deficit. This common experience of low energy either or both motivation can be eased along with appropriate rest, less stress, exercise routine, and healthy nutrition. But, what is the difference between acute vs chronic. Predominantly acute fatigue typically goes following rest or addressing the contributing condition. However, chronic fatigue constraints your physical …