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Weekly Classes Schedule.

Weekly Classes at Shake Your Core Yoga
Photography Zoë Cooper www.zoecooperphotography.co.uk

Live stream online weekly classes suitable for all levels of practitioners.   

On registration to the booking system, there is also a FREE INTRO OFFER available.

Click Here For Full Schedule and To Book Your Online Weekly Classes, Workshops and Day Retreats

Strength And Peace Morning Flow – Tuesday AM.

The purpose of this class is to support your body, reduce inflammation and uplift your mind with a flowing yoga practice.  Subsequently, a discovery of strength, discipline and relaxation to boost your immune system, and peace of mind.

In essence, a yoga practice to honour and celebrate you.

What are you experiencing?

    • Fatigue
    • Stress
    • Joint pain/stiffness

When you have a compromised immune system it is an ongoing commitment.  In short, these weekly classes,  support your body and mindset which can be challenging.

“That was wonderful! Thank you.
I really miss class and that was just what I needed. It was also lovely to see so many familiar faces”.

Samantha.

Online Kids Yoga

Online Kids Yoga

My passion is helping my community boost their immune system.

When your immune system is compromised, it can be challenging to ward off colds, flu and illness. 

Along with healthy eating and hydration. Yoga supports your child’s mind-body and starts them on the journey of lowering their stress responses.

Yoga is the union between body, mind and spirit. So the benefits of yoga are not just only practised on the mat, but together how we learn how to take yoga into our daily life. 

In summary, the benefits to your children include ~

  • To cultivate inner peace and look at how children can carry their yoga practice in their everyday life.
  • Boosting their well-being.
  • Looking at the mental and physical benefits of breathing practices.
  • Balance their nervous system
  • Support their respiratory system
  • Strengthen their bodies 
  • Improve flexibility, posture, balance and coordination
  • Give them a greater sense of awareness
  • Empower them to be filled with greater positivity, stretch their minds and bodies.

Join us from the comfort of your home.

For enquiries for Kids 1 To 1 session and Schools. Please use the contact form.

Click Here For Full Schedule and To Book Your Weekly Classes… 

Anusara Inspired – Strength in times of Uncertainty – Thursday PM.

Anusara means ‘to flow with grace’.  Using the principles of alignment to ground and uplift you to build strength in mind, body and find resilience in times of uncertainty. 

With this purpose in mind, it helps you to thrive and accomplish your daily life goals with direction and clarity.  You may come up against fear on or off the mat however, it is how we respond that makes the difference. 

Therefore we look at how you move with your breath to find strength and stillness.  Consequently, looking at how to bring this practice to your daily lives.

Book Your Shake Your Core Yoga Classes Here...
Photography by Zoë Cooper www.zoecooperphotography.co.uk