Anusara Inspired – Strength in times of Uncertainty –
Anusara means ‘to flow with grace. Using the principles of alignment to ground and uplift you to build strength in mind, and body allows you to find resilience in times of uncertainty.
With this purpose in mind, it helps you to thrive and accomplish your daily life goals with direction and clarity. You may come up against fear on or off the mat however, it is how we respond that makes the difference.
Therefore we look at how you move with your breath to find strength and stillness. Consequently, looking at how to bring this practice to your daily lives.