What is your immune system? To clarify, your immune system is the protector of your body from viruses and bacteria. It works by recognising the difference between your body’s cells and invaders, thus working to eradicate any harmful invaders that could cause harm. However, concerns can arise if your immune system mistakenly distinguishes your …
Tag: hydration and immune system
How to Know if You’re Dehydrated
Knowing if you’re dehydrated is essential. Your body is made up of about 70% water! But in order not to get dehydrated many health experts advise people to stay hydrated throughout the day. Sometimes, even if you don’t feel thirsty, there are other signs that you are, in fact, dehydrated. Let’s take a look at …