You may have experienced periods of fatigue owing to pushing yourself too hard, stress, lack of enthusiasm, and sleep deficit. This common experience of low energy either or both motivation can be eased along with appropriate rest, less stress, exercise routine, and healthy nutrition. But, what is the difference between acute vs chronic. Predominantly acute fatigue typically goes following rest or addressing the contributing condition. However, chronic fatigue constraints your physical …
Why Do People Get Sicker During the Winter?
Dry Weather As the temperature drops, so does the humidity. Why do people get sicker during the winter? We turn on our indoor heaters and radiators which further dries up the air around us. The inside of our noses and sinuses also dry out and this creates the perfect environment for cold viruses, aka rhinoviruses, …
Wishing to improve your sleep
Sleep is undoubtedly important to your health, furthermore there are numerous reason why you may not be getting a good night’s sleep. Subsequently, wishing to improve your sleep. Some of these reasons can also be linked to three of my latest blogs ~ Mental Benefits of Yoga Mindset and Autoimmune Yoga and Hormones Yoga to …
Mental Benefits Of Yoga
Saturday Was World Mental Health Day. World Mental Health Day is about raising awareness concerning mental health issues worldwide. It is the encouragement of ongoing discussions on illnesses, the prevention and treatment services. Hence today’s blog is to share the wonderful and amazing mental benefits of yoga. What is Mental Health? Specifically refers to your …
Mindset and Autoimmune
How are you feeling today? How are you observing your thoughts on your well-being journey of mindset and autoimmune? Whenever you have an autoimmune condition your symptoms are not always visible. In essence, mindset is key to helping you support your nervous system, also helps you with your autoimmune conditions and daily challenges that you …
Yoga and Hormones
How yoga can support your Hormones! Using yoga is beneficial at supporting the hormones of both adults and children. Many of my recent conversations have been around the topic of what effects hormones have on our daily lives, and how yoga and hormones come into balance. To clarify, those conversations have been on – Stress …
Yoga Photography
Hello, if you are visiting my website for the first time, “Welcome”. Today I am sharing my experiences of yoga photography for my website and social media. Firstly, the morning was spent with the fabulous Zoë Copper @zoecoopercommercial who is a professional photographer, one of my yoga students and a fellow business owner. The day was filled with …